A year of daily guidance for mindful self-care. This beautifully gilded journal features 366 prompts, exercises, and wisdom from inspiring figures—Eleanor Roosevelt, Virgil, and more—to help you cultivate body, mind, and soul awareness. Created by self-help author Mary Flannery, it guides you through simple practices like affirmations and breathwork, plus deeper reflections on releasing negativity and gratitude. Hardcover with padded, laminated cover. 4 x 6 inches, 376 pages.