Discover 40 simple, everyday mindfulness practices in this beautifully illustrated guide. Dr Patrizia Collard introduces effortless 5- and 10-minute techniques to release stress, quieten your mind, and find peace—without lengthy meditation sessions or mantras. Perfect for busy lives, this book brings mindfulness into your daily routine, helping you and your family cultivate calm, clarity, and lasting contentment. A gift that opens the door to a more peaceful, grounded life.